- Yield : 4 servings
- Servings : 4
- Prep Time : 10m
- Cook Time : 40m
- Ready In : 50m
This chili is good for the vegetarian body builders out there who are looking to spice up their post workout meal. The main ingredients is tofu, a light protein packed food made from coagulated soybean milk. It is fairly tasteless itself, but takes on the flavors of the foods that it is cooked with.
Tofu provides many of the essential minerals needed by the body and has been shown to improve serum cholesterol (the good kind of cholesterol) in the body.
- 16 oz. tofu burger mix
- 1 cup chopped onion
- 1 cup chopped bell pepper
- ½ cup sliced carrot
- 3 minced cloves garlic
- 16 ounces can of chopped tomatoes
- 16 ounces tomato sauce
- 16 ounces canned kidney beans
- 2 tbsp. chili powder
- ¾ tsp. cumin seed
- ¼ tsp. cayenne pepper
- salt to taste
Step 1Use 1 package of the vegetarian burger mix. This is enough to make four burgers worth.
Step 2Cook the four burgers according to the package instructions.
Step 3Chop the onions, green peppers and the garlic.
Step 4Combine the rest of the ingredients in a large pot.
Step 5Crumble the burgers with your fingers and add to the chili sauce.
Step 6Simmer for 30 minutes.
Step 7Serve with fresh fruit juice.
Average Member Rating
(0 / 5)
0 people rated this recipe
This information is per serving.