- Yield : 3 servings
- Servings : 3
- Prep Time : 25m
- Cook Time : 20m
- Ready In : 35m
There’s no getting away from it, chicken is probably the #1 source of protein for bodybuilders. It’s versatile, relatively cheap and with a little imagination & effort, you can use chicken in just about any recipe.
So here’s another classic chicken recipe, packed with protein & carbs. You can probably tell I’m bulking at the moment so the last 3-4 recipes have all been loaded with carbs. I’ll be back cutting soon so I’ll be posting more low carb recipes.
In the meantime, enjoy this delicious loaded chicken recipe!
- 4 skinless/boneless chicken breasts
- 1/3 cup teriyaki sauce
- 1/3 cup of orange juice
- 1 teaspoon cornstarch
- 1/3 teaspoon ginger
- ½ tablespoon extra virgin olive oil
- 1 ½ cup broccoli florets
- 1 can sliced water chestnuts
- ½ cup rice
Step 1Cut chicken breasts into ¼ “ pieces and set them aside
Step 2In a small mixing bowl, combine teriyaki sauce, orange juice, cornstarch and ginger, and set aside.
Step 3In a large skillet heat oil over high heat. Add the chicken pieces and stir fry until they are lightly browned, for about 4-7 minutes.
Step 4Using a slotted spoon (or something similar), transfer the chicken pieces to a bowl. Leave the drippings in the skillet.
Step 5Reduce the heat to moderate.
Step 6Add broccoli to the skillet and stir fry for 3-5 minutes.
Step 7Stir the teriyaki mixture and add to the broccoli in the skillet.
Step 8Cook the mixture, stirring until it thickens and is bubbly for about 2-4 minutes.
Step 9Add water chestnuts and the cooked chicken pieces.
Step 10Continue cooking until heated through.
Step 11Serve with cooked rice.
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This information is per serving.