Recipes and Posts Tagged types of carbohydrates

Protein, Carbs & Fat, Check – But What About Fibre?

By: Rob Connor | 0 Comments | | Category: Nutrition | Tags : , , , , , , , , , , , ,

What About Fibre

Chances are, you have an above average understanding of nutrition, and you eat well. You know how to count calories, count macro nutrients, and plan your meals accordingly. However, when focus is put entirely into protein, carbs, and fat, some other very important nutrients can get left out. In this ... more

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Understanding Carbohydrates

By: Rob Connor | 1 Comment | | Category: Nutrition | Tags : , , , , , , , , , , , , ,

Understanding Carbohydrates

Carbohydrates are notoriously known as the food we love to hate, as it is the group most associated with bulk and weight gain. Worryingly, their bad reputation has lead to them being excluded in some popular diets, to the detriment of the dieters following them. Whilst there are plenty of ... more

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