Recipes and Posts Tagged protein whey

Bodybuilding for Vegetarians

By: Rob Connor | 0 Comments | | Category: Nutrition | Tags : , , , , , , , , , , , ,

There are many reasons for being vegetarian. It may be due to religion, ethical, or general health. There is certainly no shortage of potential health benefits of a well-balanced vegetarian diet. These tend to be high in unsaturated fats, fibre, vitamin C, and low in saturated fats. However, good general ... more

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Whey Protein Shakes

By: Rob Connor | 2 Comments | | Category: Nutrition | Tags : , , , , , , , , , ,

Whey Protein Shakes

Consuming 300g+ of  protein on a daily basis means eating an awful lot of chicken, fish, lean beef etc. Because of pressure with times and family etc, preparing enough meals to get my daily protein intake sometimes just isn’t practical. Also, quite often, I’m just not able to take a ... more

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