Recipes and Posts Tagged diet

Top 10 Diet Myths

By: Rob Connor | 2 Comments | | Category: Top Tips | Tags : , , , , , , , , ,

Top 10 Diet Myths

Many dietary guidelines were forged years ago, and have since been debunked as inaccurate. So why are so many serial dieters still following these myths as though they are fact? If you are still confused about which dietary advice to follow, here are a few popular myths exposed: Myth 1: ... more

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Anabolic Cooking – Reviewed

By: Rob Connor | 5 Comments | | Category: Reviews | Tags : , , , , , , , , , , ,

If you scour around the Internet looking for a good cook book aimed at bodybuilders, there’s a surprising lack of anything half decent. Most are either not particularly aimed at the bodybuilder (or at least don’t understand a bodybuilders dietary requirements) or contain over complex recipes with exotic ingredients. That’s ... more

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