Recipes and Posts Tagged canned tuna

Convenient Muscle Building Snacks

By: Rob Connor | 0 Comments | | Category: Nutrition | Tags : , , , , , , , , , , , ,

The pro bodybuilders dedicate their entire lives to their pursuit of perfection. This includes hours at the gym each day, and of course, hours of eating. This could be anywhere between six to eight meals per day. However, for us mere mortals, bodybuilding is only a hobby on the side ... more

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Bodybuilding Protein Sources – Life Beyond Chicken Breasts

By: Rob Connor | 0 Comments | | Category: Nutrition | Tags : , , , , , , , , ,

How often do you hear bodybuilders talk about chicken breast? Yes it’s true that chicken breast is high in protein and if it’s trimmed properly, contains almost no fat. This makes it an excellent lean protein great for building and maintaining the muscle while also avoiding excess fat intake. But ... more

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