Recipes and Posts Tagged calories

Lift Weights, Eat Well & Live Better & Longer

By: Rob Connor | 0 Comments | | Category: Infographic | Tags : , , , , , ,

We already have an ageing population here in the UK with apparently one in three children born in 2013 will live to see 100!! Well that all sounds good to me but I certainly wouldn’t want to live longer if the ‘extra’ time was spent in poor health with normal ... more

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Bodybuilding Recipes – Be Prepared

By: Rob Connor | 2 Comments | | Category: Top Tips | Tags : , , , , , , , , , ,

When it comes to bodybuilding recipes, if there’s one thing I’ve learned over the years, it’s be prepared. Sound like a boy scout don’t I.  By being ‘prepared’, I simply mean cooking your meals well in advance, at least the day  before but preferably two, or even three days in ... more

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