Recipes and Posts Tagged bodybuilders

Convenient Muscle Building Snacks

By: Rob Connor | 0 Comments | | Category: Nutrition | Tags : , , , , , , , , , , , ,

The pro bodybuilders dedicate their entire lives to their pursuit of perfection. This includes hours at the gym each day, and of course, hours of eating. This could be anywhere between six to eight meals per day. However, for us mere mortals, bodybuilding is only a hobby on the side ... more

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Bodybuilding Protein Sources – Life Beyond Chicken Breasts

By: Rob Connor | 0 Comments | | Category: Nutrition | Tags : , , , , , , , , ,

How often do you hear bodybuilders talk about chicken breast? Yes it’s true that chicken breast is high in protein and if it’s trimmed properly, contains almost no fat. This makes it an excellent lean protein great for building and maintaining the muscle while also avoiding excess fat intake. But ... more

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Anabolic Cooking – Reviewed

By: Rob Connor | 5 Comments | | Category: Reviews | Tags : , , , , , , , , , , ,

If you scour around the Internet looking for a good cook book aimed at bodybuilders, there’s a surprising lack of anything half decent. Most are either not particularly aimed at the bodybuilder (or at least don’t understand a bodybuilders dietary requirements) or contain over complex recipes with exotic ingredients. That’s ... more

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Bodybuilding Recipes – Be Prepared

By: Rob Connor | 2 Comments | | Category: Top Tips | Tags : , , , , , , , , , ,

When it comes to bodybuilding recipes, if there’s one thing I’ve learned over the years, it’s be prepared. Sound like a boy scout don’t I.  By being ‘prepared’, I simply mean cooking your meals well in advance, at least the day  before but preferably two, or even three days in ... more

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