Steak and Potatoes

Posted on 19. Oct, 2011 by Rob Connor in High Protein Meals

This is a staple body building recipe in for when your’e not cutting. Loaded with carbs and proteins, this is a lunchtime or evening meal best served at least 3 hours pre any workout, depending on your metabolism.

Ingredients:

• 2 whole potatoes
• 1 cup (250 ml)of corn
• 4 ounces of top sirloin lean steak
• Mrs. dash seasoning
• Dash of salt and pepper
• 1 tsp. of margarine- light
• ½ tsp. extra virgin olive oil
• 1 cup of mushrooms

Preparation:

1. Pre heat oven to 350 degrees Fahrenheit.
2. Place potatoes on two separate pieces of foil. Cut potatoes lengthwise but do not cut through.
3.  Add half a tsp. of butter to each potato and add a dash of salt and pepper.
4.  Fold the potatoes in the foil wrap.
5. Set timer for 40 minutes. Place potatoes in the oven.
6. Cook potatoes until the timer is complete or until the potatoes are soft all the way through.
7. Meanwhile, wash and clean steak and mushrooms.
8. Season steak with Mrs. Dash seasoning.
9.  Heat oil in a medium sized frying pan.
10. Place steak in the pan and pan fry for 5-10 minutes each side.
11.  Meanwhile, heat a non-stick skillet and sauté mushrooms. Once mushrooms are soft, set aside.
12. Once potatoes are done, take out and set aside for 3-5 minutes. Take steak out of frying pan and top with mushrooms.
13. Serve with potatoes.

Nutrition (per serving):

• Kcal: 626
• Protein: 44g
• Carbs: 79g
• Fat: 15g

Serves: 4

Tags: body building, extra virgin olive oil, frying pan, heat oil, lean steak, margarine, metabolism, mrs dash, mushrooms, salt and pepper, skillet, steak and potatoes