Steak and Potatoes
2012-06-29
- Yield : 2 servings
- Servings : 2
- Prep Time : 15m
- Cook Time : 50m
- Ready In : 60m
This is a staple body building recipe for when your’e not cutting. Loaded with carbs and protein, this recipes makes a perfect lunchtime or evening meal.
If you make this recipe for your lunch, make sure youy leave at least 3 hours before you train as the high fat content will lie on your stomach (the last thing you need before a heavy squat session!).
Ingredients
- 2 whole potatoes
- 1 cup (250 ml) of corn
- 4 ounces of top sirloin lean steak
- Mrs. dash seasoning
- Dash of salt and pepper
- 1 tsp. of margarine- light
- ½ tsp. extra virgin olive oil
- 1 cup of mushrooms
Method
Step 1
Pre heat oven to 350 degrees Fahrenheit.
Step 2
Place potatoes on two separate pieces of foil. Cut potatoes lengthwise but do not cut through.Step 3
Add half a tsp. of butter to each potato and add a dash of salt and pepper.Step 4
Fold the potatoes in the foil wrap.Step 5
Set timer for 40 minutes. Place potatoes in the oven.Step 6
Cook potatoes until the timer is complete or until the potatoes are soft all the way through.Step 7
Meanwhile, wash and clean steak and mushrooms.Step 8
Season steak with Mrs. Dash seasoning.Step 9
Heat oil in a medium sized frying pan.Step 10
Place steak in the pan and pan fry for 5-10 minutes each side.Step 11
Meanwhile, heat a non-stick skillet and sauté mushrooms. Once mushrooms are soft, set aside.Step 12
Once potatoes are done, take out and set aside for 3-5 minutes. Take steak out of frying pan and top with mushrooms.Step 13
Serve with potatoes.Stay Updated
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Average Member Rating
(3 / 5)
2 people rated this recipe
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Nutritional Info
This information is per serving.
-
Protein
44g -
Carbs
79g -
Fat
15g -
Kcal
626
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