Recipes


Spicy Chicken Hash

Recipe Type: Cuisine:

This is one mouth watering spicy chicken recipe, not surprising really given the high fat content. Given that, this is a ‘once a week treat’ recipe but if you’re looking to shed a few pounds then this is probably one to avoid. You can always use recipes like this one ...

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South Western Chili Con Carne

Recipe Type: Cuisine:

Chili con carne is classic bodybuilding recipe that ticks all the right boxes. Easy to prepare, a decent serving of protein, low carbs and tastes fantastic. But one of these best things about chili con carne is that it’s perfect for freezing. So when I make  my chili,  I usually ...

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Protein Pancakes

Recipe Type: Cuisine:

I can’t deny that I do tend to have a quick (but tasty) shake for my breakfast most weekday mornings.  Occasionally I do take the time to prepare something a bit more satisfying and pancakes are a favourite. Quick to prepare, tasty and packed with protein, pancakes tick all the boxes. If ...

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