Recipes


Turkey Meatloaf

Cuisine:

A turkey isn’t just for Xmas you know. Which is a bit of a shame considering it’s nutritionally similar to chicken but notably cheaper – an important difference considering how much chicken you probably eat. The usual problem with turkey is that it’s just so dry. Not a problem here. ...

Read more

Grilled Tandoori Chicken

Recipe Type: Cuisine:

Here’s another great chicken recipes for you. True to chicken’s endless versatility, this recipe can be cooked in 3 different ways. Try cooking this recipe in all the three variations, it will make a big difference in the texture of the chicken and will almost seem like three different recipes. ...

Read more

Poached Salmon

Recipe Type: Cuisine:

Salmon, like most other types of fish, provides high quality protein and essential fatty acids, all which are greatly needed by the bodybuilder for muscle growth. Salmon can be bought from the local fish market, and can be a great substitute for red meat. Wild caught salmon contains far fewer ...

Read more

Berry Blast Shake

Recipe Type: Cuisine:

Mornings are such a rush for me that I usually have a protein shake for my breakfast on weekdays. I know, breakfast should be more substantial but I simply don’t have the time in the mornings. Believe you me, I more than make up for it on weekends! So if ...

Read more

Blueberry Oatmeal

Recipe Type: Cuisine:

I don’t know many bodybuilders who doesn’t use oatmeal as one of their main sources of carbs. But I do know many bodybuilders who simply blend their oatmeal with protein and milk and drink their breakfast. Well I guess that will do if you really are in that much of ...

Read more

Banana Maple Wraps

Recipe Type: Cuisine:

Here’s a cracking post workout snack for when you feel like something different from the usual proteincarbs shake. Sometimes it’s just nice to eat, rather than drink, your food ;). If you’re a stickler for getitng your post workout protein and carbs down you in liquid form, then this still ...

Read more