Recipes


Cajun Style Sweet Potato

Recipe Type: Cuisine:

This sweet potato makes a great post workout meal when taken together with your preferred protein source or even a pre workout snack if you eat at least one hour before training. I know many bodybuilders prefer to take liquid carbs post gym but I’m usually so hungry after a ...

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Salmon Oat Cakes

Roast Chicken And Potatoes

Recipe Type: Cuisine:

This is a great and simple protein packed meal that comes with a hefty serving of starchy carbs – one to avoid of you’re dieting – if not then enjoy! I find this recipe’s simplicity and usefulness a big plus, along with the fact that it doesn’t take much time ...

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Tuna Fish Sandwich

Recipe Type: Cuisine:

Sometimes there simply isn’t time to prepare all your meals well in advance. Life can take over leaving little time in the evenings for cooking. But don’t let a lack of preparation see you failing your diet goals and end up eating processed/junk food. Sandwiches are always a fantastic option ...

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Steak and Potatoes

Recipe Type: Cuisine:

This is a staple body building recipe¬† for when your’e not cutting. Loaded with carbs and protein, this recipes makes a perfect lunchtime or evening meal. If you make this recipe for your lunch, make sure youy leave at least 3 hours before you train as the high fat content ...

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Teriyaki Chicken

Recipe Type: Cuisine:

There’s no getting away from it, chicken is probably the #1 source of protein for bodybuilders. It’s versatile, relatively cheap and with a little imagination & effort, you can use chicken in just about any recipe. So here’s another classic chicken recipe, packed with protein & carbs. You can probably ...

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Vegetarian Chili

Recipe Type: Cuisine:

This chili is good for the vegetarian body builders out there who are looking to spice up their post workout meal. The main ingredients is tofu, a light protein packed food made from coagulated soybean milk. It is fairly tasteless itself, but takes on the flavors of the foods that ...

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