Recipes


Fudge Protein Bar

Recipe Type: Cuisine:

A good protein bar recipe is essential for any serious bodybuilder. No matter your lifestyle, there will always be the occasion when you simply don’t have the time to prepare a decent meal. So you either go hungry or resort to eat some quick & easy junk food. This is ...

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Dilled Salmon & Pasta

Recipe Type: Cuisine:

Here’s another fantastic salmon recipe for you with a decent serving of carbs thrown in. This recipe is quick,  simple and requires less then 10 minutes cooking time (depending what pasta you opt for), perfect for when you’re in a hurry. Salmon & pasta is  favorite post work out meal ...

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Tuna Patties

Recipe Type: Cuisine:

I’m a big fan of tuna, it’s just so handy and versatile. I used to always keep a couple of tins in my desk at work for ’emergencies’. Them days are now long behind me (I don’t think I could actually eat tuna straight from a tin now, yikes!!). Here’s ...

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Chili Chicken

Recipe Type: Cuisine:

Here we go again  with another cracking chicken recipe. It’s no surprise that chicken has long been the most popular sources of protein with bodybuilders – it’s just so damn versatile! Plus, if all else fails, eating unflavoured cooked chicken on it’s own isn’t the end of the world, as ...

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Chicken Kebabs

Recipe Type: Cuisine:

This is one of my favorite recipes as a treras given the giht carbs and fat. Not only is it tasty but is also one of those flexible recipes, where substitutions and variations can be made to suit your individual preferences. You can substitute lean beef for the chicken, or ...

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Hot Paprika Shrimp

Recipe Type: Cuisine:

Although I am a big fan of seafood, I’ve never really eaten shrimps expect as ‘addition’ to a meal. This is possibly the first recipe I’ve come across for an outright shrimp meal, courtesy of our friends over at Metabolic Cooking. After trying this one out, I was pleasantly surprised ...

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