Vegetarian Chili

2012-06-28
  • Yield : 4 servings
  • Servings : 4
  • Prep Time : 10m
  • Cook Time : 40m
  • Ready In : 50m

This chili is good for the vegetarian body builders out there who are looking to spice up their post workout meal. The main ingredients is tofu, a light protein packed food made from coagulated soybean milk. It is fairly tasteless itself, but takes on the flavors of the foods that it is cooked with.

Tofu provides many of the essential minerals needed by the body and has been shown to improve serum cholesterol (the good kind of cholesterol) in the body.

Ingredients

  • 16 oz. tofu burger mix
  • 1 cup chopped onion
  • 1 cup chopped bell pepper
  • ½ cup sliced carrot
  • 3 minced cloves garlic
  • 16 ounces can of chopped tomatoes
  • 16 ounces tomato sauce
  • 16 ounces canned kidney beans
  • 2 tbsp. chili powder
  • ¾ tsp. cumin seed
  • ¼ tsp. cayenne pepper
  • salt to taste

Method

Step 1


Use 1 package of the vegetarian burger mix. This is enough to make four burgers worth.

Step 2


Cook the four burgers according to the package instructions.

Step 3


Chop the onions, green peppers and the garlic.

Step 4


Combine the rest of the ingredients in a large pot.

Step 5


Crumble the burgers with your fingers and add to the chili sauce.

Step 6


Simmer for 30 minutes.

Step 7


Serve with fresh fruit juice.

Rob is a firm believer that..

Related Recipes:
  • Chili Chicken

  • Cajun Style Sweet Potato

  • Spicy Chicken Hash

  • South Western Chili Con Carne

Nutritional Info

This information is per serving.

  • Protein

    30g
  • Carbs

    62g
  • Fat

    3g
  • Kcal

    360

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