Turkey Meatloaf

2012-06-28

A turkey isn’t just for Xmas you know.

Which is a bit of a shame considering it’s nutritionally similar to chicken but notably cheaper – an important difference considering how much chicken you probably eat.

The usual problem with turkey is that it’s just so dry.

Not a problem here.

With a little bit of imagination, you can transform your dry tasteless turkey into a mouth watering meatloaf fest!!

Ingredients

  • 1 pound lean ground turkey
  • 4 large egg whites
  • 1 cup boiled unsalted onion
  • ½ cup ketchup
  • ½ tbsp. garlic powder
  • 4 ounces Quaker old-fashioned oatmeal
  • 2 dashes ground black pepper
  • 8 ounces medium tomatillo salsa
  • Vegetable soup: “Cup A Soup”, Spring Mix

Method

Step 1

Mix all the ingredients, except the ketchup, until they are well blended.

Step 2

Place in a pan (meatloaf pan preferably), and cover the meatloaf with ketchup.

Step 3

Preheat oven at 350˚F for 1-1/2 hours.

Step 4

Serve and enjoy!

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Rob is a firm believer that..

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Nutritional Info

This information is per serving.

  • Protein

    18g
  • Carbs

    10g
  • Fat

    7g
  • Kcal

    164

Comment (1)

  1. posted by Susan M. on February 11, 2017

    what is the salt content? By using ketchup, tomatillo salsa, vegetable soup – all have salt.

      Reply

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