Tuna Patties

2012-07-01
TunaMeltPatties
  • Yield : 2 patties
  • Servings : 2
  • Prep Time : 5m
  • Cook Time : 5m
  • Ready In : 10m

I’m a big fan of tuna, it’s just so handy and versatile. I used to always keep a couple of tins in my desk at work for ‘emergencies’.

Them days are now long behind me (I don’t think I could actually eat tuna straight from a tin now, yikes!!).

Here’s a nice simple quick tuna snack recipe you can knock up and be sitting down to eat in under 10 minutes.

Ingredients

  • 16oz. can tuna, drained
  • 1 egg white, beaten
  • 2 tablespoon of oatmeal
  • 2 tablespoon of onion, diced (or 1/4 teaspoon of onion powder)
  • 1/4 teaspoon garlic powder
  • salt & pepper

Method

Step 1

Mix all ingredients except cheese together in a small bowl

Step 2


Heat a small non-stick frying pan over medium heat and spray with non-stick cooking spray

Step 3


Make two small patties and cook until both sides are brown

Recipe Type: Ingredients: , , ,

Rob is a firm believer that a bodybuilding diet doesn’t have to based around boiled chicken and veg.

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Nutritional Info

This information is per serving.

  • Protein

    25g
  • Carbs

    4g
  • Fat

    2g
  • Kcal

    144

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