Tuna Fish Sandwich

2012-06-30
  • Yield : 1 sandwich
  • Servings : 1-2
  • Prep Time : 10m
  • Cook Time : 10m
  • Ready In : 10m

Sometimes there simply isn’t time to prepare all your meals well in advance. Life can take over leaving little time in the evenings for cooking. But don’t let a lack of preparation see you failing your diet goals and end up eating processed/junk food.

Sandwiches are always a fantastic option when time is short.

Simple, quick, tasty & nutritious, sandwiches can be a life saver when you find yourself starting the day with no food prepared.

Choose your ingredients carefully and you’ve got yourself a protein packed, highly nutritious meal you can knock up in minutes and eat practically anywhere, anytime.

Here’s a classic tuna sandwich that’s been spiced up with some extra ingredients to produce a truly tasty snack. If  the carb count is too high for you then trying leaving out the rice but make sure you stick with whole wheat or wholemeal bread.

Ingredients

  • ½ cup of tuna
  • 2 whole wheat slices of bread (or wholemeal baguette)
  • ½ cup diced celery
  • 2 tbsp. mayonnaise miracle light
  • 1/4 cup brown rice
  • 1 tbsp. butter- light
  • 1 tbsp. lemon juice
  • 2 leaves of romaine lettuce
  • 1 cup cucumber
  • 1 tbsp. of chopped parsley
  • 1 tbsp. of chopped chives
  • 1 cube of soup base

Method

Step 1

Cook brown rice according to label instructions but add a cube of soup base to taste once the rice and water start to boil.

Step 2

Meanwhile, mix tuna, celery, lemon juice, and mayonnaise. Mix well until creamy.

Step 3

Spread on whole wheat bread.

Step 4


Add lettuce, serve with cucumber and rice.

Recipe Type: Ingredients: , , , , ,

Rob is a firm believer that..

Related Recipes:
  • Fudge Protein Bar

  • Dilled Salmon & Pasta

  • Tuna Patties

  • Hot Paprika Shrimp

  • Salmon Oat Cakes

    Roast Chicken And Potatoes

Nutritional Info

This information is per serving.

  • Protein

    39g
  • Carbs

    80g
  • Fat

    14g
  • Kcal

    616

Leave a Reply

Your email address will not be published. Required fields are marked *