Steak and Potatoes2012-06-29
This is a staple body building recipe for when your’e not cutting. Loaded with carbs and protein, this recipes makes a perfect lunchtime or evening meal.
If you make this recipe for your lunch, make sure youy leave at least 3 hours before you train as the high fat content will lie on your stomach (the last thing you need before a heavy squat session!).
- 2 whole potatoes
- 1 cup (250 ml) of corn
- 4 ounces of top sirloin lean steak
- Mrs. dash seasoning
- Dash of salt and pepper
- 1 tsp. of margarine- light
- ½ tsp. extra virgin olive oil
- 1 cup of mushrooms
Pre heat oven to 350 degrees Fahrenheit.
Place potatoes on two separate pieces of foil. Cut potatoes lengthwise but do not cut through.
Add half a tsp. of butter to each potato and add a dash of salt and pepper.
Fold the potatoes in the foil wrap.
Set timer for 40 minutes. Place potatoes in the oven.
Cook potatoes until the timer is complete or until the potatoes are soft all the way through.
Meanwhile, wash and clean steak and mushrooms.
Season steak with Mrs. Dash seasoning.
Heat oil in a medium sized frying pan.
Place steak in the pan and pan fry for 5-10 minutes each side.
Meanwhile, heat a non-stick skillet and sauté mushrooms. Once mushrooms are soft, set aside.
Once potatoes are done, take out and set aside for 3-5 minutes. Take steak out of frying pan and top with mushrooms.
Serve with potatoes.