Roast Chicken And Potatoes

2012-06-30
Salmon Oat Cakes
  • Servings : 2
  • Prep Time : 45m
  • Cook Time : 55m
  • Ready In : 55m

This is a great and simple protein packed meal that comes with a hefty serving of starchy carbs – one to avoid of you’re dieting – if not then enjoy!

I find this recipe’s simplicity and usefulness a big plus, along with the fact that it doesn’t take much time to prepare.

It’s a solid muscle building recipe that will help you pack on weight.

A good choice for post workout dinners, or heavy lunches (leave yourself a good 2 hours before training).

Ingredients

  • 4 ounces of skinless chicken breasts
  • 250ml of corn (roughly equivalent to one cup)
  • 2 tablespoons of Mrs. Dash Lemon
  • Herb seasoning
  • 2 large potatoes
  • Ground pepper
  • 2 tablespoons of olive oil
  • ¼ teaspoon of rosemary

Method

Step 1

Preheat the oven to 375 degrees Fahrenheit

Step 2


Wash and place the chicken breasts on an oven safe baking dish. Sprinkle the Mrs. Dash lemon on each side of the chicken at this time.

Step 3


Set the oven timer for 45 minutes and place the chicken in the oven.

Step 4


Wash and skin the potatoes. Cut them into cubes and place them inside a plastic bag.

Step 5


Add oil and the spices to the potato cubes and toss them to allow full coating.

Step 6


Place the potato cubes in a separate baking dish and place in the oven beside the chicken for 20-30 minutes, or until they are cooked through.

Step 7


Cook the corn according to packaging instructions and serve with the chicken and potatoes.

Step 8


You can also try adding other herbs to the recipe, specifically to the chicken to bring out stronger flavors.

Recipe Type: Ingredients: , , ,

Rob is a firm believer that..

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Nutritional Info

This information is per serving.

  • Protein

    43g
  • Carbs

    61g
  • Fat

    15g
  • Kcal

    555

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