Fudge Protein Bar2012-07-13
- Yield : 5 bars
- Servings : 5
- Prep Time : 10m
- Cook Time : 0m
- Ready In : 30m
A good protein bar recipe is essential for any serious bodybuilder. No matter your lifestyle, there will always be the occasion when you simply don’t have the time to prepare a decent meal. So you either go hungry or resort to eat some quick & easy junk food.
This is where protein bars are worth their weight in gold.
They provide a compact, quick to eat, mess free high protein source that you can eat on the go between meetings, travelling, etc.
You can always have a box of commercial bars as a backup but I highly recommend you play about with a homemade protein bar recipe until you get one that suits you.
You’ll save yourself a few quid but more importantly, your home made bars will be far more healthy than their commercial cousins.
Commercial bars need to contain some preservatives, otherwise they wouldn’t even make it the shelves before degrading.
Here’s one to get your started, you can try variations to suit your palette and needs.
- 8 scoops chocolate protein powder
- 1 cup oatmeal
- 1/3 cup natural peanut butter
- 3 tbsp honey
- 1/2 cup 1% milk
- 3 tbsp crushed peanuts
Step 1Mix together the protein powder, oatmeal, peanut butter, honey and milk.
Step 2Form into 5 bars and then roll in the crushed peanuts to finish.
Step 3Place in the fridge for about 30 mins
Step 4After 30 mins your bars are ready to eat!
This information is per serving.