Chili Chicken

2012-07-01

Here we go again  with another cracking chicken recipe. It’s no surprise that chicken has long been the most popular sources of protein with bodybuilders – it’s just so damn versatile!

Plus, if all else fails, eating unflavoured cooked chicken on it’s own isn’t the end of the world, as long as it’s only now and then.

Chicken can take on a variety of textures, depending on how you cook it. In this recipe, we’re gonna grill the chicken which should result in a slightly ‘crunchy’ outer layer – yummy!!!

Ingredients

  • 4 boneless chicken breasts
  • Seasoning of your choice
  • 1 tblsp butter
  • 1 small onion, chopped
  • 4 ounce can mushrooms or 1/4 pound fresh mushrooms, sliced
  • 4 ounce can chopped green chilies
  • 4 ounces pepper-jack cheese, shredded

Method

Step 1

Flatten and season the chicken breasts

Step 2

Grill and keep warm.

Step 3

Meanwhile, in a small skillet, sauté the onions and mushrooms in butter until the onions are tender.

Step 4

Stir in the chilies.

Step 5

Place the chicken pieces on a baking sheet or in a shallow baking pan

Step 6

Top with the mushroom mixture, then with the cheese.

Step 7

Bake at 350º about 5-10 minutes until the cheese has melted.

Recipe Type: Ingredients: , , , ,

Rob is a firm believer that..

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Nutritional Info

This information is per serving.

  • Protein

    32g
  • Carbs

    2g
  • Fat

    8g
  • Kcal

    224

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