Blueberry Oatmeal


I don’t know many bodybuilders who doesn’t use oatmeal as one of their main sources of carbs. But I do know many bodybuilders who simply blend their oatmeal with protein and milk and drink their breakfast. Well I guess that will do if you really are in that much of a hurry but I do prefer to eat my breakfast ,especially at the weekends.

Just because oatmeal itself is pretty tasteless doesn’t mean that’s how you have to eat it. With the addition of a few readily available ingredients, you’re bland oatmeal can be transformed into something quite delicious.


  • 3/4 cup oatmeal
  • 8 egg whites
  • 1/2 scoop (15g) of chocolate protein powder
  • 2 teaspoons of pure cocoa powder
  • 1 teaspoon of Splenda
  • 1 tbsp of flax oil
  • 1 cup of frozen blueberries
  • 1/4 cup of water


Step 1

In a big bowl, mix All the ingredients (except for the frozen blueberries)

Step 2

Cook in a microwave for about 3-4 minutes (cooking time vary from one microwave to the other) – stir the mix 2 minutes after cooking has started (so the mix doesn’t stick or create chunks)

Step 3

Once the mix is cooked, add the frozen blueberries, mix everything and enjoy 🙂

Rob is a firm believer that..

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Nutritional Info

This information is per serving.

  • Protein

  • Carbs

  • Fat

  • Kcal


Comments (3)

  1. posted by Max on August 22, 2011

    Is there a substitute for eggs in this recipe? I have an allergy to eggs. Thanks!

  2. posted by RK Winters on June 6, 2012

    Dam, this looks good, I never heard of adding eggs to oatmeal, but I will definitely try this one.


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