Berry Blast Shake2011-05-27
Mornings are such a rush for me that I usually have a protein shake for my breakfast on weekdays. I know, breakfast should be more substantial but I simply don’t have the time in the mornings. Believe you me, I more than make up for it on weekends!
So if I’m gonna have a shake for breakfast then I make sure it’s a good one, not just some whey powder in milk. It only take a few minutes extra to put a bit of effort in and transform your shake into something that tastes really good and is packed with nutrients.
Like any other shake recipe, feel free to add/remove ingredients to suit your personal taste.
- 2 scoops vanilla whey protein
- 1.5 cup of frozen berries mix (strawberries, raspberries, blueberries, blackberries…)
- 4 tablespoons of fat-free yogurt
- 200ml of Water
- 25g of dextrose (Only if consumed post-workout)
No steps to follow with this recipe, just add all the ingredient into to a blender, blend and enjoy!