Banana Maple Wraps


Here’s a cracking post workout snack for when you feel like something different from the usual proteincarbs shake. Sometimes it’s just nice to eat, rather than drink, your food ;).

If you’re a stickler for getitng your post workout protein and carbs down you in liquid form, then this still makes an excllent follow up snack, 2-3 hours post workout (time depending on your metabolism).


  • 1 x 8″ 100% whole wheat wrap
  • 1 medium banana
  • 1 tablespoons of all natural peanut butter (or almond butter)
  • 1 tablespoon of slivered almonds
  • 1 scoop of vanilla protein powder
  • 1 tablespoons of sugar free maple syrup


Step 1

In a separate bowl, mash banana and protein powder together with a fork until combined.

Step 2

Spread the peanut butter onto the tortilla. Top with the banana mixture.

Step 3

Sprinkle with almonds, then drizzle with maple syrup.

Step 4

Roll the wrap and enjoy!

Recipe Type: Ingredients: , ,

Rob is a firm believer that..

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Nutritional Info

This information is per serving.

  • Protein

  • Carbs

  • Fat

  • Kcal


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