Bodybuilding Recipes

Banana Maple Protein Snack Wraps

Posted on 04. Jan, 2011 by Rob Connor.

This is a delicious high protein snack that you can knock up quickly with just a few readily available ingredients. I tend to make several of these at a time so I can eat them throughout the day. Ingredients: 1 x 8″ 100% Whole Wheat Wrap 1 medium banana 1 tablespoons of all natural peanut [...]

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Fudge Protein Bar

Posted on 04. Dec, 2010 by Rob Connor.

A good protein bar recipe is essential for any serious bodybuilder. No matter your lifestyle, there will always be the occasion when you simply don’t have the time to prepare a decent meal. So you either go hungry or resort to eat some quick & easy junk food. This is where protein bars are worth [...]

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One of My Tastiest High Protein Meals – Spicy Chicken Hash

Posted on 29. Nov, 2010 by Rob Connor.

This is one the tastiest high protein meals around (probably down to the butter & cream) but it’s high fat content means you should shy away from this one if you’re looking to shed some fat. If the fat content is too high for you then try it without the cream, or least go for [...]

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A Favourite Bodybuilding Recipe – South Western Chili Con Carne

Posted on 24. Nov, 2010 by Rob Connor.

Despite the long list of ingredients (majority are spices) this a very popular one of my favourite bodybuilding recipes. I’m not particularly a fan of red meat unless its very lean but can happily eat it when it’s minced. I also especially like chili recipes as I usually make them in bulk and freeze them [...]

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The Perfect High Protein Snack – Pancakes

Posted on 19. Nov, 2010 by Rob Connor.

If you need a quick & easy high protein snack then you can’t go wrong with pancakes. The possible ingredients you can use to suit your taste are limited only by your imagination. Ingredients: 1/4 cup oatmeal 6 egg whites 1 tbsp ground flax 1/2 tbsp cinnamon 1/4 teaspoon of Baking Soda 1 teaspoon of [...]

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One Of My Best Bodybuilding Recipes – An Egg Salad?

Posted on 15. Nov, 2010 by Rob Connor.

I want to share with you one of my ultimate bodybuilding recipes that I love and eat at least twice a week when I’m bulking. Surprisingly, it actually comes in the form of a salad, but it is killer! Keep in mind that this salad is not low in calories. It’s not low in fat. [...]

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A Favourite Low GI Recipe – Eggs & Salmon

Posted on 12. Nov, 2010 by Rob Connor.

Despite some of the negative press they get, I’ve always been a fan of eggs as part of my bodybuilding diet. Salmon is also possibly my favourite fish, so put the two together and you’ve got something pretty darn good! Although the carbs are low (4g per serving) making this a very low GI recipe, [...]