Recipes from Ingredient: onion

Tuna Patties

Recipe Type: Cuisine:

I’m a big fan of tuna, it’s just so handy and versatile. I used to always keep a couple of tins in my desk at work for ’emergencies’. Them days are now long behind me (I don’t think I could actually eat tuna straight from a tin now, yikes!!). Here’s ...

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Chili Chicken

Recipe Type: Cuisine:

Here we go again  with another cracking chicken recipe. It’s no surprise that chicken has long been the most popular sources of protein with bodybuilders – it’s just so damn versatile! Plus, if all else fails, eating unflavoured cooked chicken on it’s own isn’t the end of the world, as ...

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Vegetarian Chili

Recipe Type: Cuisine:

This chili is good for the vegetarian body builders out there who are looking to spice up their post workout meal. The main ingredients is tofu, a light protein packed food made from coagulated soybean milk. It is fairly tasteless itself, but takes on the flavors of the foods that ...

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Turkey Meatloaf

Cuisine:

A turkey isn’t just for Xmas you know. Which is a bit of a shame considering it’s nutritionally similar to chicken but notably cheaper – an important difference considering how much chicken you probably eat. The usual problem with turkey is that it’s just so dry. Not a problem here. ...

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Poached Salmon

Recipe Type: Cuisine:

Salmon, like most other types of fish, provides high quality protein and essential fatty acids, all which are greatly needed by the bodybuilder for muscle growth. Salmon can be bought from the local fish market, and can be a great substitute for red meat. Wild caught salmon contains far fewer ...

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Spicy Chicken Hash

Recipe Type: Cuisine:

This is one mouth watering spicy chicken recipe, not surprising really given the high fat content. Given that, this is a ‘once a week treat’ recipe but if you’re looking to shed a few pounds then this is probably one to avoid. You can always use recipes like this one ...

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