Recipes from Ingredient: garlic

Tuna Patties

Recipe Type: Cuisine:

I’m a big fan of tuna, it’s just so handy and versatile. I used to always keep a couple of tins in my desk at work for ’emergencies’. Them days are now long behind me (I don’t think I could actually eat tuna straight from a tin now, yikes!!). Here’s ...

Read more

Chicken Kebabs

Recipe Type: Cuisine:

This is one of my favorite recipes as a treras given the giht carbs and fat. Not only is it tasty but is also one of those flexible recipes, where substitutions and variations can be made to suit your individual preferences. You can substitute lean beef for the chicken, or ...

Read more

Hot Paprika Shrimp

Recipe Type: Cuisine:

Although I am a big fan of seafood, I’ve never really eaten shrimps expect as ‘addition’ to a meal. This is possibly the first recipe I’ve come across for an outright shrimp meal, courtesy of our friends over at Metabolic Cooking. After trying this one out, I was pleasantly surprised ...

Read more

Vegetarian Chili

Recipe Type: Cuisine:

This chili is good for the vegetarian body builders out there who are looking to spice up their post workout meal. The main ingredients is tofu, a light protein packed food made from coagulated soybean milk. It is fairly tasteless itself, but takes on the flavors of the foods that ...

Read more

South Western Chili Con Carne

Recipe Type: Cuisine:

Chili con carne is classic bodybuilding recipe that ticks all the right boxes. Easy to prepare, a decent serving of protein, low carbs and tastes fantastic. But one of these best things about chili con carne is that it’s perfect for freezing. So when I make  my chili,  I usually ...

Read more