Chances are, you have an above average understanding of nutrition, and you eat well. You know how to count calories, count macro nutrients, and plan...more
Rob is an avid bodybuilding author who's been lifting weights for over 25 years.
Rob is a firm believer that a bodybuilding diet doesn’t have to based around boiled chicken and veg. With just a little bit of effort, bodybuilding recipes can easily be just as tasty as conventional recipes.