Recipes from Ingredient: egg whites

Tuna Patties

Recipe Type: Cuisine:

I’m a big fan of tuna, it’s just so handy and versatile. I used to always keep a couple of tins in my desk at work for ’emergencies’. Them days are now long behind me (I don’t think I could actually eat tuna straight from a tin now, yikes!!). Here’s ...

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Blueberry Oatmeal

Recipe Type: Cuisine:

I don’t know many bodybuilders who doesn’t use oatmeal as one of their main sources of carbs. But I do know many bodybuilders who simply blend their oatmeal with protein and milk and drink their breakfast. Well I guess that will do if you really are in that much of ...

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Protein Pancakes

Recipe Type: Cuisine:

I can’t deny that I do tend to have a quick (but tasty) shake for my breakfast most weekday mornings.  Occasionally I do take the time to prepare something a bit more satisfying and pancakes are a favourite. Quick to prepare, tasty and packed with protein, pancakes tick all the boxes. If ...

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