Good Carbs vs Bad Carbs
Carbs have had a right bashing over the last several years. Since the release of the ‘Atkins Diet’ books, carbs have been labeled the enemy of fat loss. Us bodybuilders have long known this to be utter rubbish, as many so called ‘experts’ are now beginning to admit.
Yes, some carbs are a major contributing factor to piling on the pounds, especially when eaten in the quantities that people do. But many other carbs are desirable if not essential in any weight loss regime.
The problem has always been around avoiding the media hype and advertising juggernaut attempting to convince you that their particular products contain ‘good’ carbs. So here’s a nice infographic for you that explains the difference between ‘good’ and ‘bad’ carbs to help you make a more informed food choices.