Bodybuilding Recipes

Water For Bodybuilding – It’s Crucial!

Mr Supplement — Thu, 24 Jan 2013 13:25:32 +0000

Bodybuilders and athletes all know the importance of a diet rich in protein. It has almost become one of the laws of bodybuilding to pay particular attention to protein and count its intake. But what would you say if I told you that there is a component of the diet that is more important than [...]

Lift Weights, Eat Well & Live Better & Longer

Rob Connor — Thu, 17 Jan 2013 13:09:16 +0000

We already have an ageing population here in the UK with apparently one in three children born in 2013 will live to see 100!! Well that all sounds good to me but I certainly wouldn’t want to live longer if the ‘extra’ time was spent in poor health with normal daily tasks being a struggle. [...]

The Cost of Being Overweight

Rob Connor — Tue, 01 Jan 2013 10:06:38 +0000

Here’s a cracking info-graphic for you that nicely details just how much the obesity epidemic is costing American employees. The fascinating part for me is the obesity costs dwarfs those of smoking an alcohol, in fact, it’s even more than then two combined! I wonder just how long things can continue like this before something [...]

Bodybuilding for Vegetarians

Mr Supplement — Wed, 19 Dec 2012 08:59:14 +0000

There are many reasons for being vegetarian. It may be due to religion, ethical, or general health. There is certainly no shortage of potential health benefits of a well-balanced vegetarian diet. These tend to be high in unsaturated fats, fibre, vitamin C, and low in saturated fats. However, good general health is not the only [...]

Convenient Muscle Building Snacks

Mr Supplement — Mon, 10 Dec 2012 08:09:23 +0000

The pro bodybuilders dedicate their entire lives to their pursuit of perfection. This includes hours at the gym each day, and of course, hours of eating. This could be anywhere between six to eight meals per day. However, for us mere mortals, bodybuilding is only a hobby on the side of a full time career. [...]

Protein, Carbs & Fat, Check – But What About Fibre?

Mr Supplement — Sat, 20 Oct 2012 09:42:30 +0000

Chances are, you have an above average understanding of nutrition, and you eat well. You know how to count calories, count macro nutrients, and plan your meals accordingly. However, when focus is put entirely into protein, carbs, and fat, some other very important nutrients can get left out. In this particular instance, I am referring [...]