Eat Your Greens

By : | 0 Comments | On : January 25, 2013 | Category : Infographic

As well as stuffing kilos of chicken down your neck every day and ploughing your way through mountains of rice & pasta, I do hope you’re not shying away from your greens. I tend to eat at least a minor presence of some green veg with just about every meal. I can never be bothered to prepare the veg from scratch though, that’s why frozen vegetables are my best friend.

Here’s a short info-graphic for you, showing what’s so good about going green.


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Rob is a firm believer that a bodybuilding diet doesn’t have to based around boiled chicken and veg.

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