Recipes From Cuisine: American

Fudge Protein Bar

Recipe Type: Cuisine:

A good protein bar recipe is essential for any serious bodybuilder. No matter your lifestyle, there will always be the occasion when you simply don’t have the time to prepare a decent meal. So you either go hungry or resort to eat some quick & easy junk food. This is ...

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Dilled Salmon & Pasta

Recipe Type: Cuisine:

Here’s another fantastic salmon recipe for you with a decent serving of carbs thrown in. This recipe is quick,  simple and requires less then 10 minutes cooking time (depending what pasta you opt for), perfect for when you’re in a hurry. Salmon & pasta is  favorite post work out meal ...

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Tuna Patties

Recipe Type: Cuisine:

I’m a big fan of tuna, it’s just so handy and versatile. I used to always keep a couple of tins in my desk at work for ’emergencies’. Them days are now long behind me (I don’t think I could actually eat tuna straight from a tin now, yikes!!). Here’s ...

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Salmon Oat Cakes

Roast Chicken And Potatoes

Recipe Type: Cuisine:

This is a great and simple protein packed meal that comes with a hefty serving of starchy carbs – one to avoid of you’re dieting – if not then enjoy! I find this recipe’s simplicity and usefulness a big plus, along with the fact that it doesn’t take much time ...

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Tuna Fish Sandwich

Recipe Type: Cuisine:

Sometimes there simply isn’t time to prepare all your meals well in advance. Life can take over leaving little time in the evenings for cooking. But don’t let a lack of preparation see you failing your diet goals and end up eating processed/junk food. Sandwiches are always a fantastic option ...

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Steak and Potatoes

Recipe Type: Cuisine:

This is a staple body building recipe  for when your’e not cutting. Loaded with carbs and protein, this recipes makes a perfect lunchtime or evening meal. If you make this recipe for your lunch, make sure youy leave at least 3 hours before you train as the high fat content ...

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Turkey Meatloaf

Cuisine:

A turkey isn’t just for Xmas you know. Which is a bit of a shame considering it’s nutritionally similar to chicken but notably cheaper – an important difference considering how much chicken you probably eat. The usual problem with turkey is that it’s just so dry. Not a problem here. ...

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Poached Salmon

Recipe Type: Cuisine:

Salmon, like most other types of fish, provides high quality protein and essential fatty acids, all which are greatly needed by the bodybuilder for muscle growth. Salmon can be bought from the local fish market, and can be a great substitute for red meat. Wild caught salmon contains far fewer ...

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Blueberry Oatmeal

Recipe Type: Cuisine:

I don’t know many bodybuilders who doesn’t use oatmeal as one of their main sources of carbs. But I do know many bodybuilders who simply blend their oatmeal with protein and milk and drink their breakfast. Well I guess that will do if you really are in that much of ...

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Banana Maple Wraps

Recipe Type: Cuisine:

Here’s a cracking post workout snack for when you feel like something different from the usual proteincarbs shake. Sometimes it’s just nice to eat, rather than drink, your food ;). If you’re a stickler for getitng your post workout protein and carbs down you in liquid form, then this still ...

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