Recipes With Course: Snack

Fudge Protein Bar

Recipe Type: Cuisine:

A good protein bar recipe is essential for any serious bodybuilder. No matter your lifestyle, there will always be the occasion when you simply don’t have the time to prepare a decent meal. So you either go hungry or resort to eat some quick & easy junk food. This is ...

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Tuna Patties

Recipe Type: Cuisine:

I’m a big fan of tuna, it’s just so handy and versatile. I used to always keep a couple of tins in my desk at work for ’emergencies’. Them days are now long behind me (I don’t think I could actually eat tuna straight from a tin now, yikes!!). Here’s ...

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Chili Chicken

Recipe Type: Cuisine:

Here we go again  with another cracking chicken recipe. It’s no surprise that chicken has long been the most popular sources of protein with bodybuilders – it’s just so damn versatile! Plus, if all else fails, eating unflavoured cooked chicken on it’s own isn’t the end of the world, as ...

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Chicken Kebabs

Recipe Type: Cuisine:

This is one of my favorite recipes as a treras given the giht carbs and fat. Not only is it tasty but is also one of those flexible recipes, where substitutions and variations can be made to suit your individual preferences. You can substitute lean beef for the chicken, or ...

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Hot Paprika Shrimp

Recipe Type: Cuisine:

Although I am a big fan of seafood, I’ve never really eaten shrimps expect as ‘addition’ to a meal. This is possibly the first recipe I’ve come across for an outright shrimp meal, courtesy of our friends over at Metabolic Cooking. After trying this one out, I was pleasantly surprised ...

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Cajun Style Sweet Potato

Recipe Type: Cuisine:

This sweet potato makes a great post workout meal when taken together with your preferred protein source or even a pre workout snack if you eat at least one hour before training. I know many bodybuilders prefer to take liquid carbs post gym but I’m usually so hungry after a ...

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Banana Maple Wraps

Recipe Type: Cuisine:

Here’s a cracking post workout snack for when you feel like something different from the usual proteincarbs shake. Sometimes it’s just nice to eat, rather than drink, your food ;). If you’re a stickler for getitng your post workout protein and carbs down you in liquid form, then this still ...

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