Recipes With Course: Main Meal

Salmon Oat Cakes

Roast Chicken And Potatoes

Recipe Type: Cuisine:

This is a great and simple protein packed meal that comes with a hefty serving of starchy carbs – one to avoid of you’re dieting – if not then enjoy! I find this recipe’s simplicity and usefulness a big plus, along with the fact that it doesn’t take much time ...

Read more

Steak and Potatoes

Recipe Type: Cuisine:

This is a staple body building recipe  for when your’e not cutting. Loaded with carbs and protein, this recipes makes a perfect lunchtime or evening meal. If you make this recipe for your lunch, make sure youy leave at least 3 hours before you train as the high fat content ...

Read more

Teriyaki Chicken

Recipe Type: Cuisine:

There’s no getting away from it, chicken is probably the #1 source of protein for bodybuilders. It’s versatile, relatively cheap and with a little imagination & effort, you can use chicken in just about any recipe. So here’s another classic chicken recipe, packed with protein & carbs. You can probably ...

Read more

Vegetarian Chili

Recipe Type: Cuisine:

This chili is good for the vegetarian body builders out there who are looking to spice up their post workout meal. The main ingredients is tofu, a light protein packed food made from coagulated soybean milk. It is fairly tasteless itself, but takes on the flavors of the foods that ...

Read more

Turkey Meatloaf

Cuisine:

A turkey isn’t just for Xmas you know. Which is a bit of a shame considering it’s nutritionally similar to chicken but notably cheaper – an important difference considering how much chicken you probably eat. The usual problem with turkey is that it’s just so dry. Not a problem here. ...

Read more

Grilled Tandoori Chicken

Recipe Type: Cuisine:

Here’s another great chicken recipes for you. True to chicken’s endless versatility, this recipe can be cooked in 3 different ways. Try cooking this recipe in all the three variations, it will make a big difference in the texture of the chicken and will almost seem like three different recipes. ...

Read more

Poached Salmon

Recipe Type: Cuisine:

Salmon, like most other types of fish, provides high quality protein and essential fatty acids, all which are greatly needed by the bodybuilder for muscle growth. Salmon can be bought from the local fish market, and can be a great substitute for red meat. Wild caught salmon contains far fewer ...

Read more

Spicy Chicken Hash

Recipe Type: Cuisine:

This is one mouth watering spicy chicken recipe, not surprising really given the high fat content. Given that, this is a ‘once a week treat’ recipe but if you’re looking to shed a few pounds then this is probably one to avoid. You can always use recipes like this one ...

Read more

South Western Chili Con Carne

Recipe Type: Cuisine:

Chili con carne is classic bodybuilding recipe that ticks all the right boxes. Easy to prepare, a decent serving of protein, low carbs and tastes fantastic. But one of these best things about chili con carne is that it’s perfect for freezing. So when I make  my chili,  I usually ...

Read more