All posts in Nutrition

Protein Sources – Your Best Choices

By: | 0 Comments | On: August 21, 2011 | Category: Nutrition

Protein Sources - Your Best Choices

Whilst a well-balanced diet is an essential part of any body building programme, protein is one of the most important building blocks in the process. By now, we all know that protein is the fundamental food needed to build muscle mass, and ingesting carbohydrates and fats without it will not... more

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Berry Blast Shake

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Mornings are such a rush for me that I usually have a protein shake for ...

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Blueberry Oatmeal

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I don’t know many bodybuilders who doesn’t use oatmeal as one of their main sources ...

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Whey Protein Shakes

By: | 2 Comments | On: January 20, 2011 | Category: Nutrition

Whey Protein Shakes

Consuming 300g+ of  protein on a daily basis means eating an awful lot of chicken, fish, lean beef etc. Because of pressure with times and family etc, preparing enough meals to get my daily protein intake sometimes just isn’t practical. Also, quite often, I’m just not able to take a... more

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Banana Maple Wraps

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Here’s a cracking post workout snack for when you feel like something different from the ...

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Spicy Chicken Hash

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This is one mouth watering spicy chicken recipe, not surprising really given the high fat ...

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South Western Chili Con Carne

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Chili con carne is classic bodybuilding recipe that ticks all the right boxes. Easy to ...

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Protein Pancakes

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I can’t deny that I do tend to have a quick (but tasty) shake for my breakfast ...

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