Posts in Nutrition

Protein Sources – Your Best Choices

By: Rob Connor | 0 Comments | | Category: Nutrition | Tags : , , , , , , , , , , ,

Protein Sources - Your Best Choices

Whilst a well-balanced diet is an essential part of any body building programme, protein is one of the most important building blocks in the process. By now, we all know that protein is the fundamental food needed to build muscle mass, and ingesting carbohydrates and fats without it will not ... more

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Berry Blast Shake

Recipe Type: Cuisine:

Mornings are such a rush for me that I usually have a protein shake for my breakfast on weekdays. I know, breakfast should be more substantial but I simply don’t have the time in the mornings. Believe you me, I more than make up for it on weekends! So if ...

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Blueberry Oatmeal

Recipe Type: Cuisine:

I don’t know many bodybuilders who doesn’t use oatmeal as one of their main sources of carbs. But I do know many bodybuilders who simply blend their oatmeal with protein and milk and drink their breakfast. Well I guess that will do if you really are in that much of ...

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Whey Protein Shakes

By: Rob Connor | 2 Comments | | Category: Nutrition | Tags : , , , , , , , , , ,

Whey Protein Shakes

Consuming 300g+ of  protein on a daily basis means eating an awful lot of chicken, fish, lean beef etc. Because of pressure with times and family etc, preparing enough meals to get my daily protein intake sometimes just isn’t practical. Also, quite often, I’m just not able to take a ... more

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Banana Maple Wraps

Recipe Type: Cuisine:

Here’s a cracking post workout snack for when you feel like something different from the usual proteincarbs shake. Sometimes it’s just nice to eat, rather than drink, your food ;). If you’re a stickler for getitng your post workout protein and carbs down you in liquid form, then this still ...

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Spicy Chicken Hash

Recipe Type: Cuisine:

This is one mouth watering spicy chicken recipe, not surprising really given the high fat content. Given that, this is a ‘once a week treat’ recipe but if you’re looking to shed a few pounds then this is probably one to avoid. You can always use recipes like this one ...

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South Western Chili Con Carne

Recipe Type: Cuisine:

Chili con carne is classic bodybuilding recipe that ticks all the right boxes. Easy to prepare, a decent serving of protein, low carbs and tastes fantastic. But one of these best things about chili con carne is that it’s perfect for freezing. So when I make  my chili,  I usually ...

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Protein Pancakes

Recipe Type: Cuisine:

I can’t deny that I do tend to have a quick (but tasty) shake for my breakfast most weekday mornings.  Occasionally I do take the time to prepare something a bit more satisfying and pancakes are a favourite. Quick to prepare, tasty and packed with protein, pancakes tick all the boxes. If ...

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