All posts in Infographic

Eat Your Greens

By: | 0 Comments | On: January 25, 2013 | Category: Infographic

As well as stuffing kilos of chicken down your neck every day and ploughing your way through mountains of rice & pasta, I do hope you’re not shying away from your greens. I tend to eat at least a minor presence of some green veg with just about every meal.... more

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Lift Weights, Eat Well & Live Better & Longer

By: | 0 Comments | On: January 17, 2013 | Category: Infographic

We already have an ageing population here in the UK with apparently one in three children born in 2013 will live to see 100!! Well that all sounds good to me but I certainly wouldn’t want to live longer if the ‘extra’ time was spent in poor health with normal... more

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The Cost of Being Overweight

By: | 1 Comment | On: January 1, 2013 | Category: Infographic


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Good Carbs vs Bad Carbs

By: | 0 Comments | On: July 28, 2012 | Category: Infographic

Carbs have had a right bashing over the last several years. Since the release of the ‘Atkins Diet’ books, carbs have been labeled the enemy of fat loss. Us bodybuilders have long known this to be utter rubbish, as many so called ‘experts’ are now beginning to admit. Yes, some... more

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Know Your Nuts

By: | 0 Comments | On: July 24, 2012 | Category: Infographic, Nutrition

Nuts oh lovely nuts! (anyone remember that advert?) Despite the rise in nut allergies in recent years (are there actually more cases or are they just reported more these days?), nuts are more popular than ever. Packed with vitamins, minerals and all sorts of health boosting nutrients,  plus the high... more

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How To Stop A Summer Barbecue From Going Bad.

By: | 0 Comments | On: July 23, 2012 | Category: Infographic, Top Tips

Don’t let the miserable weather this summer deter you from enjoying a Great British Family tradition, the garden barbecue. Yep it’s that time of year to roll out the trusty old barbecue that’s been quietly rusting away in the garden shed for the last 9 months.  Just need to pop... more

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How Much Do You Know About Milk?

By: | 0 Comments | On: July 17, 2012 | Category: Infographic

Are you old enough to remember the days when the most common source of protein for bodybuilders was good old  milk (with the occasional egg thrown in)?  I’m not ashamed to say I can! Milk was cheap (relatively), quick to consume and easy to digest, for most. Packed with vitamins... more

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