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Lift Weights, Eat Well & Live Better & Longer
We already have an ageing population here in the UK with apparently one in three children born in 2013 will live to see 100!! Well that all sounds good to me but I certainly wouldn’t want to live longer if the ‘extra’ time was spent in poor health with normal...
Read moreThe Cost of Being Overweight
Here’s a cracking info-graphic for you that nicely details just how much the obesity epidemic is costing American employees. The fascinating part for me is the obesity costs dwarfs those of smoking an alcohol, in fact, it’s even more than then two combined! I wonder just how long things can...
Read moreGood Carbs vs Bad Carbs
Carbs have had a right bashing over the last several years. Since the release of the ‘Atkins Diet’ books, carbs have been labeled the enemy of fat loss. Us bodybuilders have long known this to be utter rubbish, as many so called ‘experts’ are now beginning to admit. Yes, some...
Read moreKnow Your Nuts
Nuts oh lovely nuts! (anyone remember that advert?) Despite the rise in nut allergies in recent years (are there actually more cases or are they just reported more these days?), nuts are more popular than ever. Packed with vitamins, minerals and all sorts of health boosting nutrients, plus the high...
Read moreHow To Stop A Summer Barbecue From Going Bad.
Don’t let the miserable weather this summer deter you from enjoying a Great British Family tradition, the garden barbecue. Yep it’s that time of year to roll out the trusty old barbecue that’s been quietly rusting away in the garden shed for the last 9 months. Just need to pop...
Read moreHow Much Do You Know About Milk?
Are you old enough to remember the days when the most common source of protein for bodybuilders was good old milk (with the occasional egg thrown in)? I’m not ashamed to say I can! Milk was cheap (relatively), quick to consume and easy to digest, for most. Packed with vitamins...
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