Bodybuilding Recipes

Archive for 'High Protein Snacks'

Grilled Tandoori Chicken

Posted on 30. Oct, 2011 by Rob Connor.

Ready to cook, boneless, skinless chicken are a main stay of muscle building diets as they are low in fat and high in protein, and also simple to prepare. Chicken is also very versatile and can be prepared in a variety of ways without being boring. The chicken can take on a very smooth texture [...]

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Vegetarian Chili

Posted on 28. Oct, 2011 by Rob Connor.

This chili is good for the vegetarian body builders out there who are looking to spice up their post workout meal. The main ingredients is tofu, a light protein packed food made from coagulated soybean milk. It is fairly tasteless itself, but takes on the flavors of the foods that it is cooked with. Tofu [...]

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Tuna Fish Sandwich

Posted on 15. Oct, 2011 by Rob Connor.

Simple, quick, tasty & nutritious, things you could say about tuna and sandwiches on their own, Put them together and you’ve got yourself a protein packed, highly nutritious meal you can knock up in minutes and eat practically anywhere, anytime. Ingredients: ½ cup of tuna 2 whole wheat slices of bread (or wholemeal baguette) ½ [...]

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Hot Paprika Shrimp

Posted on 28. May, 2011 by Rob Connor.

Although I am a big fan of seafood, I’ve never really eaten shrimps expect as ‘addition’ to a meal. This is possibly the first recipe I’ve come across for an outright shrimp meal, courtesy of our friends over at Metabolic Cooking. After trying this one out, I was pleasantly surprised at just how nice it [...]

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Berry Blast – One Of The Best Protein Shake Recipes

Posted on 27. May, 2011 by Rob Connor.

Mornings are such a rush for me that I usually have a protein shake for my breakfast on weekdays. I know, breakfast should be more substantial but I simply don’t have the time in the mornings. Believe you me, I more than make up for it on weekends! So if I’m gonna have a shake [...]

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Blueberry Oatmeal

Posted on 15. May, 2011 by Rob Connor.

I don’t know many bodybuilders who doesn’t use oatmeal as one of their main sources of carbs. I also don’t know many bodybuilders that put some effort into preparing their oatmeal so it’s at least one step up from bland. Just because oatmeal itself is pretty tasteless doesn’t mean that’s how you have to eat [...]

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The Quickest High Protein Snack Of All – Whey Protein Shakes

Posted on 20. Jan, 2011 by Rob Connor.

Consuming 300g+ of protein on a daily basis means eating an awful lot of chicken, fish, lean beef etc. Because of pressure with times and family etc, preparing enough meals to get my daily protein intake sometimes just isn’t practical. Also, quite often, I’m just not able to take a break every 3 hours and [...]

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Banana Maple Protein Snack Wraps

Posted on 04. Jan, 2011 by Rob Connor.

This is a delicious high protein snack that you can knock up quickly with just a few readily available ingredients. I tend to make several of these at a time so I can eat them throughout the day. Ingredients: 1 x 8″ 100% Whole Wheat Wrap 1 medium banana 1 tablespoons of all natural peanut [...]

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Fudge Protein Bar

Posted on 04. Dec, 2010 by Rob Connor.

A good protein bar recipe is essential for any serious bodybuilder. No matter your lifestyle, there will always be the occasion when you simply don’t have the time to prepare a decent meal. So you either go hungry or resort to eat some quick & easy junk food. This is where protein bars are worth [...]

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The Perfect High Protein Snack – Pancakes

Posted on 19. Nov, 2010 by Rob Connor.

If you need a quick & easy high protein snack then you can’t go wrong with pancakes. The possible ingredients you can use to suit your taste are limited only by your imagination. Ingredients: 1/4 cup oatmeal 6 egg whites 1 tbsp ground flax 1/2 tbsp cinnamon 1/4 teaspoon of Baking Soda 1 teaspoon of [...]