Bodybuilding Recipes

Archive for 'High Protein Meals'

Teriyaki Chicken

Posted on 24. Oct, 2011 by Rob Connor.

There’s no getting away from it, chicken is probably the #1 source of protein for bodybuilders. It’s versatile, relatively cheap and with a little imagination & effort, you can use chicken in just about any recipe. So here’s another classic chicken recipe, packed with protein & carbs. You can probably tell I’m bulking at the [...]

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Steak and Potatoes

Posted on 19. Oct, 2011 by Rob Connor.

This is a staple body building recipe in for when your’e not cutting. Loaded with carbs and proteins, this is a lunchtime or evening meal best served at least 3 hours pre any workout, depending on your metabolism. Ingredients: 2 whole potatoes 1 cup (250 ml)of corn 4 ounces of top sirloin lean steak Mrs. [...]

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Roast Chicken And Potatoes

Posted on 09. Oct, 2011 by Rob Connor.

This is a great and simple protein packed meal that comes with a hefty serving of starchy carbs – one to avoid of you’re dieting – if not then enjoy! I find this recipe’s simplicity and usefulness a big plus, along with the fact that it doesn’t take much time to prepare. It is a [...]

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Tuna Patties

Posted on 22. May, 2011 by Rob Connor.

I absolutely love tuna, it’s just so handy and versatile. I always have a couple of tins in my desk at work for ‘emergencies’. If I’m out of options then I can just eat the tuna straight from the tin – not the tastiest of meals but it ensures that I never skip my protein. [...]

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Want a High Protein Meal? – Can’t Go Wrong With Chicken

Posted on 16. Feb, 2011 by Rob Connor.

Chicken always has been and probably always will be a staple part of my high protein diet. It’s one the most versatile, value for money, sources of protein. You can grill it, boil it, stir fry it, cook it in the oven and even barbecue it. Chile Chicken Monterey Ingredients: 4 boneless chicken breasts Seasonings [...]

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One of My Tastiest High Protein Meals – Spicy Chicken Hash

Posted on 29. Nov, 2010 by Rob Connor.

This is one the tastiest high protein meals around (probably down to the butter & cream) but it’s high fat content means you should shy away from this one if you’re looking to shed some fat. If the fat content is too high for you then try it without the cream, or least go for [...]

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A Favourite Bodybuilding Recipe – South Western Chili Con Carne

Posted on 24. Nov, 2010 by Rob Connor.

Despite the long list of ingredients (majority are spices) this a very popular one of my favourite bodybuilding recipes. I’m not particularly a fan of red meat unless its very lean but can happily eat it when it’s minced. I also especially like chili recipes as I usually make them in bulk and freeze them [...]

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One Of My Best Bodybuilding Recipes – An Egg Salad?

Posted on 15. Nov, 2010 by Rob Connor.

I want to share with you one of my ultimate bodybuilding recipes that I love and eat at least twice a week when I’m bulking. Surprisingly, it actually comes in the form of a salad, but it is killer! Keep in mind that this salad is not low in calories. It’s not low in fat. [...]