Blueberry Oatmeal
2011-05-15
- Yield : 1 bowl
- Servings : 1
- Prep Time : 5m
- Cook Time : 5m
- Ready In : 10m
I don’t know many bodybuilders who doesn’t use oatmeal as one of their main sources of carbs. But I do know many bodybuilders who simply blend their oatmeal with protein and milk and drink their breakfast. Well I guess that will do if you really are in that much of a hurry but I do prefer to eat my breakfast ,especially at the weekends.
Just because oatmeal itself is pretty tasteless doesn’t mean that’s how you have to eat it. With the addition of a few readily available ingredients, you’re bland oatmeal can be transformed into something quite delicious.
Ingredients
- 3/4 cup oatmeal
- 8 egg whites
- 1/2 scoop (15g) of chocolate protein powder
- 2 teaspoons of pure cocoa powder
- 1 teaspoon of Splenda
- 1 tbsp of flax oil
- 1 cup of frozen blueberries
- 1/4 cup of water
Method
Step 1
In a big bowl, mix All the ingredients (except for the frozen blueberries)
Step 2
Cook in a microwave for about 3-4 minutes (cooking time vary from one microwave to the other) – stir the mix 2 minutes after cooking has started (so the mix doesn’t stick or create chunks)
Step 3
Once the mix is cooked, add the frozen blueberries, mix everything and enjoy 
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Average Member Rating
(3.5 / 5)
2 people rated this recipe
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Nutritional Info
This information is per serving.
-
Protein
52g -
Carbs
57g -
Fat
16g -
Kcal
580
Recipe Comments
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posted by Max on August 22, 2011
Is there a substitute for eggs in this recipe? I have an allergy to eggs. Thanks!
posted by Rob Connor on August 23, 2011
I’ve never tried it myself Max but perhaps one of these might work ,
http://www.wikihow.com/Replace-Eggs-in-Your-Cooking
posted by RK Winters on June 6, 2012
Dam, this looks good, I never heard of adding eggs to oatmeal, but I will definitely try this one.