Chef Rob Connor

Rob Connor

Posts: 24 // Recipes: 21

Rob is a firm believer that a bodybuilding diet doesn’t have to based around boiled chicken and veg.

All Recipes and Posts by Rob Connor

Whey Protein Shakes

By: | 2 Comments | On: January 20, 2011 | Category: Nutrition

Whey Protein Shakes

Consuming 300g+ of  protein on a daily basis means eating an awful lot of chicken, fish, lean beef etc. Because of pressure with times and family etc, preparing enough meals to get my daily protein intake sometimes just isn’t practical. Also, quite often, I’m just not able to take a... more

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Banana Maple Wraps

Recipe Type: Cuisine:

Here’s a cracking post workout snack for when you feel like something different from the ...

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Spicy Chicken Hash

Recipe Type: Cuisine:

This is one mouth watering spicy chicken recipe, not surprising really given the high fat ...

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South Western Chili Con Carne

Recipe Type: Cuisine:

Chili con carne is classic bodybuilding recipe that ticks all the right boxes. Easy to ...

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Protein Pancakes

Recipe Type: Cuisine:

I can’t deny that I do tend to have a quick (but tasty) shake for my breakfast ...

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