Chef Rob Connor

Rob Connor

Posts: 24 // Recipes: 21

Rob is a firm believer that a bodybuilding diet doesn’t have to based around boiled chicken and veg.

All Recipes and Posts by Rob Connor

The Men’s Health Big Book of Food & Nutrition Review

By: | 0 Comments | On: June 19, 2012 | Category: Reviews

the-mens-health-big-book-of-food-nutrition

Many people are familiar with the saying, “You are what you eat”.  This means that if you want to be healthy, you must also eat healthy.  The problem is, people these days often get contradictory guidelines on the best foods for health and nutrition. With the Men’s Health Big Book... more

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4 Tips To Help Shrink Your Grocery Bill

By: | 5 Comments | On: June 11, 2012 | Category: Top Tips

Grocery Bill

Let’s be honest, eating like a bodybuilder ain’t cheap.  Consuming large amounts of high quality fresh food each and every day produces ‘scary’ grocery bills. But with a little bit of ‘smart’ shopping,  you can make a big difference in your food costs without compromising on quality. Here’s 4 simple, practical... more

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Bodybuilding Recipes – How Many Do You Need?

By: | 5 Comments | On: April 22, 2012 | Category: Top Tips

Correct nutrition in bodybuilding is critical but preparing  numerous nutritious meals takes time & effort.  Bodybuilders also tend to eat 6+meals a day and so struggle to come up with healthy recipes that are quick & easy to prepare.  Let’s take a look at how we can minimize the effort... more

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Top 10 Diet Myths

By: | 2 Comments | On: August 30, 2011 | Category: Top Tips

Top 10 Diet Myths

Many dietary guidelines were forged years ago, and have since been debunked as inaccurate. So why are so many serial dieters still following these myths as though they are fact? If you are still confused about which dietary advice to follow, here are a few popular myths exposed: Myth 1:... more

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Understanding Carbohydrates

By: | 1 Comment | On: August 26, 2011 | Category: Nutrition

Understanding Carbohydrates

Carbohydrates are notoriously known as the food we love to hate, as it is the group most associated with bulk and weight gain. Worryingly, their bad reputation has lead to them being excluded in some popular diets, to the detriment of the dieters following them. Whilst there are plenty of... more

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Protein Sources – Your Best Choices

By: | 0 Comments | On: August 21, 2011 | Category: Nutrition

Protein Sources - Your Best Choices

Whilst a well-balanced diet is an essential part of any body building programme, protein is one of the most important building blocks in the process. By now, we all know that protein is the fundamental food needed to build muscle mass, and ingesting carbohydrates and fats without it will not... more

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Berry Blast Shake

Recipe Type: Cuisine:

Mornings are such a rush for me that I usually have a protein shake for ...

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Blueberry Oatmeal

Recipe Type: Cuisine:

I don’t know many bodybuilders who doesn’t use oatmeal as one of their main sources ...

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Anabolic Cooking – Reviewed

By: | 3 Comments | On: March 28, 2011 | Category: Reviews

If you scour around the Internet looking for a good cook book aimed at bodybuilders, there’s a surprising lack of anything half decent. Most are either not particularly aimed at the bodybuilder (or at least don’t understand a bodybuilders dietary requirements) or contain over complex recipes with exotic ingredients. That’s... more

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Bodybuilding Recipes – Be Prepared

By: | 2 Comments | On: March 14, 2011 | Category: Top Tips

When it comes to bodybuilding recipes, if there’s one thing I’ve learned over the years, it’s be prepared. Sound like a boy scout don’t I.  By being ‘prepared’, I simply mean cooking your meals well in advance, at least the day  before but preferably two, or even three days in... more

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