Chef Rob Connor

Rob Connor

Posts: 24 // Recipes: 21

Rob is a firm believer that a bodybuilding diet doesn’t have to based around boiled chicken and veg.

All Recipes and Posts by Rob Connor

A Guide to Carbohydrates

By: | 1 Comment | On: August 28, 2012 | Category: Nutrition

What are Carbohydrates? Carbohydrates (or carbs) are organic compounds that are made up of oxygen, carbon, and hydrogen. All carbs can be classed into different groups. Monosaccharides and di-saccardides are the simplest form of carbs and are made up of one and two molecules and are commonly referred to as... more

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Good Carbs vs Bad Carbs

By: | 0 Comments | On: July 28, 2012 | Category: Infographic

Carbs have had a right bashing over the last several years. Since the release of the ‘Atkins Diet’ books, carbs have been labeled the enemy of fat loss. Us bodybuilders have long known this to be utter rubbish, as many so called ‘experts’ are now beginning to admit. Yes, some... more

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Know Your Nuts

By: | 0 Comments | On: July 24, 2012 | Category: Infographic, Nutrition

Nuts oh lovely nuts! (anyone remember that advert?) Despite the rise in nut allergies in recent years (are there actually more cases or are they just reported more these days?), nuts are more popular than ever. Packed with vitamins, minerals and all sorts of health boosting nutrients,  plus the high... more

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How To Stop A Summer Barbecue From Going Bad.

By: | 0 Comments | On: July 23, 2012 | Category: Infographic, Top Tips

Don’t let the miserable weather this summer deter you from enjoying a Great British Family tradition, the garden barbecue. Yep it’s that time of year to roll out the trusty old barbecue that’s been quietly rusting away in the garden shed for the last 9 months.  Just need to pop... more

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How Much Do You Know About Milk?

By: | 0 Comments | On: July 17, 2012 | Category: Infographic

Are you old enough to remember the days when the most common source of protein for bodybuilders was good old  milk (with the occasional egg thrown in)?  I’m not ashamed to say I can! Milk was cheap (relatively), quick to consume and easy to digest, for most. Packed with vitamins... more

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Fudge Protein Bar

Recipe Type: Cuisine:

A good protein bar recipe is essential for any serious bodybuilder. No matter your lifestyle, ...

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Dilled Salmon & Pasta

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Here’s another fantastic salmon recipe for you with a decent serving of carbs thrown in. ...

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Tuna Patties

Recipe Type: Cuisine:

I’m a big fan of tuna, it’s just so handy and versatile. I used to ...

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Chili Chicken

Recipe Type: Cuisine:

Here we go again  with another cracking chicken recipe. It’s no surprise that chicken has ...

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Chicken Kebabs

Recipe Type: Cuisine:

This is one of my favorite recipes as a treras given the giht carbs and ...

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