Chef Rob Connor

Rob Connor

Rob Connor

Posts: 24 //Recipes: 21

Rob is a firm believer that a bodybuilding diet doesn’t have to based around boiled chicken and veg.

All Recipes and Posts by Rob Connor

Teriyaki Chicken

Recipe Type: Cuisine:

There’s no getting away from it, chicken is probably the #1 source of protein for bodybuilders. It’s versatile, relatively cheap and with a little imagination & effort, you can use chicken in just about any recipe. So here’s another classic chicken recipe, packed with protein & carbs. You can probably ...

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Vegetarian Chili

Recipe Type: Cuisine:

This chili is good for the vegetarian body builders out there who are looking to spice up their post workout meal. The main ingredients is tofu, a light protein packed food made from coagulated soybean milk. It is fairly tasteless itself, but takes on the flavors of the foods that ...

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Turkey Meatloaf

Cuisine:

A turkey isn’t just for Xmas you know. Which is a bit of a shame considering it’s nutritionally similar to chicken but notably cheaper – an important difference considering how much chicken you probably eat. The usual problem with turkey is that it’s just so dry. Not a problem here. ...

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Grilled Tandoori Chicken

Recipe Type: Cuisine:

Here’s another great chicken recipes for you. True to chicken’s endless versatility, this recipe can be cooked in 3 different ways. Try cooking this recipe in all the three variations, it will make a big difference in the texture of the chicken and will almost seem like three different recipes. ...

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Poached Salmon

Recipe Type: Cuisine:

Salmon, like most other types of fish, provides high quality protein and essential fatty acids, all which are greatly needed by the bodybuilder for muscle growth. Salmon can be bought from the local fish market, and can be a great substitute for red meat. Wild caught salmon contains far fewer ...

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Berry Blast Shake

Recipe Type: Cuisine:

Mornings are such a rush for me that I usually have a protein shake for my breakfast on weekdays. I know, breakfast should be more substantial but I simply don’t have the time in the mornings. Believe you me, I more than make up for it on weekends! So if ...

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Blueberry Oatmeal

Recipe Type: Cuisine:

I don’t know many bodybuilders who doesn’t use oatmeal as one of their main sources of carbs. But I do know many bodybuilders who simply blend their oatmeal with protein and milk and drink their breakfast. Well I guess that will do if you really are in that much of ...

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Banana Maple Wraps

Recipe Type: Cuisine:

Here’s a cracking post workout snack for when you feel like something different from the usual proteincarbs shake. Sometimes it’s just nice to eat, rather than drink, your food ;). If you’re a stickler for getitng your post workout protein and carbs down you in liquid form, then this still ...

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Spicy Chicken Hash

Recipe Type: Cuisine:

This is one mouth watering spicy chicken recipe, not surprising really given the high fat content. Given that, this is a ‘once a week treat’ recipe but if you’re looking to shed a few pounds then this is probably one to avoid. You can always use recipes like this one ...

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South Western Chili Con Carne

Recipe Type: Cuisine:

Chili con carne is classic bodybuilding recipe that ticks all the right boxes. Easy to prepare, a decent serving of protein, low carbs and tastes fantastic. But one of these best things about chili con carne is that it’s perfect for freezing. So when I make  my chili,  I usually ...

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