Chef Rob Connor

Rob Connor

Posts: 24 // Recipes: 21

Rob is a firm believer that a bodybuilding diet doesn’t have to based around boiled chicken and veg.

All Recipes and Posts by Rob Connor

Lose Weight By Choosing Healthy Snacks

By: | 0 Comments | On: January 5, 2014 | Category: Nutrition

For many people, snacking is a huge obstacle that prevents them from losing weight. They eat healthy meals and stick to a consistent exercise routine but when they get hungry between meals, they reach for unhealthy snacks and put a lot of the good work to waste. In this article... more

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Time You Give Junk Food The Boot

By: | 0 Comments | On: February 9, 2013 | Category: Nutrition

When it comes to eating healthy, one of the most dangerous habits people develop is depending on fast food for meals.  In today’s society, fast food has become a quick replacement for eating a home-cooked meal.  As a result, we’re experiencing more problems with obesity and chronic illness than ever... more

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Eat Your Greens

By: | 0 Comments | On: January 25, 2013 | Category: Infographic

As well as stuffing kilos of chicken down your neck every day and ploughing your way through mountains of rice & pasta, I do hope you’re not shying away from your greens. I tend to eat at least a minor presence of some green veg with just about every meal.... more

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Water For Bodybuilding – It’s Crucial!

By: | 0 Comments | On: January 24, 2013 | Category: Nutrition

Bodybuilders and athletes all know the importance of a diet rich in protein. It has almost become one of the laws of bodybuilding to pay particular attention to protein and count its intake. But what would you say if I told you that there is a component of the diet... more

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Lift Weights, Eat Well & Live Better & Longer

By: | 0 Comments | On: January 17, 2013 | Category: Infographic

We already have an ageing population here in the UK with apparently one in three children born in 2013 will live to see 100!! Well that all sounds good to me but I certainly wouldn’t want to live longer if the ‘extra’ time was spent in poor health with normal... more

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The Cost of Being Overweight

By: | 1 Comment | On: January 1, 2013 | Category: Infographic


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Bodybuilding for Vegetarians

By: | 0 Comments | On: December 19, 2012 | Category: Nutrition

There are many reasons for being vegetarian. It may be due to religion, ethical, or general health. There is certainly no shortage of potential health benefits of a well-balanced vegetarian diet. These tend to be high in unsaturated fats, fibre, vitamin C, and low in saturated fats. However, good general... more

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Convenient Muscle Building Snacks

By: | 0 Comments | On: December 10, 2012 | Category: Nutrition

The pro bodybuilders dedicate their entire lives to their pursuit of perfection. This includes hours at the gym each day, and of course, hours of eating. This could be anywhere between six to eight meals per day. However, for us mere mortals, bodybuilding is only a hobby on the side... more

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Protein, Carbs & Fat, Check – But What About Fibre?

By: | 0 Comments | On: October 20, 2012 | Category: Nutrition

What About Fibre

Chances are, you have an above average understanding of nutrition, and you eat well. You know how to count calories, count macro nutrients, and plan your meals accordingly. However, when focus is put entirely into protein, carbs, and fat, some other very important nutrients can get left out. In this... more

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Bodybuilding Protein Sources – Life Beyond Chicken Breasts

By: | 0 Comments | On: September 18, 2012 | Category: Nutrition

How often do you hear bodybuilders talk about chicken breast? Yes it’s true that chicken breast is high in protein and if it’s trimmed properly, contains almost no fat. This makes it an excellent lean protein great for building and maintaining the muscle while also avoiding excess fat intake. But... more

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