Chef Rob Connor
Short Bio
Rob is a firm believer that a bodybuilding diet doesn’t have to based around boiled chicken and veg.
All Recipes and Posts by Rob Connor
Lift Weights, Eat Well & Live Better & Longer
We already have an ageing population here in the UK with apparently one in three children born in 2013 will live to see 100!! Well that all sounds good to me but I certainly wouldn’t want to live longer if the ‘extra’ time was spent in poor health with normal...
Read moreThe Cost of Being Overweight
Here’s a cracking info-graphic for you that nicely details just how much the obesity epidemic is costing American employees. The fascinating part for me is the obesity costs dwarfs those of smoking an alcohol, in fact, it’s even more than then two combined! I wonder just how long things can...
Read moreGood Carbs vs Bad Carbs
Carbs have had a right bashing over the last several years. Since the release of the ‘Atkins Diet’ books, carbs have been labeled the enemy of fat loss. Us bodybuilders have long known this to be utter rubbish, as many so called ‘experts’ are now beginning to admit. Yes, some...
Read moreKnow Your Nuts
Nuts oh lovely nuts! (anyone remember that advert?) Despite the rise in nut allergies in recent years (are there actually more cases or are they just reported more these days?), nuts are more popular than ever. Packed with vitamins, minerals and all sorts of health boosting nutrients, plus the high...
Read moreHow To Stop A Summer Barbecue From Going Bad.
Don’t let the miserable weather this summer deter you from enjoying a Great British Family tradition, the garden barbecue. Yep it’s that time of year to roll out the trusty old barbecue that’s been quietly rusting away in the garden shed for the last 9 months. Just need to pop...
Read moreHow Much Do You Know About Milk?
Are you old enough to remember the days when the most common source of protein for bodybuilders was good old milk (with the occasional egg thrown in)? I’m not ashamed to say I can! Milk was cheap (relatively), quick to consume and easy to digest, for most. Packed with vitamins...
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Fudge Protein Bar
A good protein bar recipe is essential for any serious bodybuilder. No matter your lifestyle, there will always be the ...
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Dilled Salmon & Pasta
Here’s another fantastic salmon recipe for you with a decent serving of carbs thrown in. This recipe is quick, simple ...
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Tuna Patties
I’m a big fan of tuna, it’s just so handy and versatile. I used to always keep a couple of ...
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Chili Chicken
Here we go again with another cracking chicken recipe. It’s no surprise that chicken has long been the most popular ...
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Chicken Kebabs
This is one of my favorite recipes as a treras given the giht carbs and fat. Not only is it ...
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Hot Paprika Shrimp
Although I am a big fan of seafood, I’ve never really eaten shrimps expect as ‘addition’ to a meal. This ...
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Cajun Style Sweet Potato
This sweet potato makes a great post workout meal when taken together with your preferred protein source or even a ...
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Roast Chicken And Potatoes
This is a great and simple protein packed meal that comes with a hefty serving of starchy carbs – one ...
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Tuna Fish Sandwich
Sometimes there simply isn’t time to prepare all your meals well in advance. Life can take over leaving little time ...
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Steak and Potatoes
This is a staple body building recipe for when your’e not cutting. Loaded with carbs and protein, this recipes makes ...
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Teriyaki Chicken
There’s no getting away from it, chicken is probably the #1 source of protein for bodybuilders. It’s versatile, relatively cheap ...
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Vegetarian Chili
This chili is good for the vegetarian body builders out there who are looking to spice up their post workout ...
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