Chef Rob Connor

Rob Connor

Rob Connor

Posts: 24 //Recipes: 21

Rob is a firm believer that a bodybuilding diet doesn’t have to based around boiled chicken and veg.

All Recipes and Posts by Rob Connor

Fudge Protein Bar

Recipe Type: Cuisine:

A good protein bar recipe is essential for any serious bodybuilder. No matter your lifestyle, there will always be the occasion when you simply don’t have the time to prepare a decent meal. So you either go hungry or resort to eat some quick & easy junk food. This is ...

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Dilled Salmon & Pasta

Recipe Type: Cuisine:

Here’s another fantastic salmon recipe for you with a decent serving of carbs thrown in. This recipe is quick,  simple and requires less then 10 minutes cooking time (depending what pasta you opt for), perfect for when you’re in a hurry. Salmon & pasta is  favorite post work out meal ...

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Tuna Patties

Recipe Type: Cuisine:

I’m a big fan of tuna, it’s just so handy and versatile. I used to always keep a couple of tins in my desk at work for ’emergencies’. Them days are now long behind me (I don’t think I could actually eat tuna straight from a tin now, yikes!!). Here’s ...

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Chili Chicken

Recipe Type: Cuisine:

Here we go again  with another cracking chicken recipe. It’s no surprise that chicken has long been the most popular sources of protein with bodybuilders – it’s just so damn versatile! Plus, if all else fails, eating unflavoured cooked chicken on it’s own isn’t the end of the world, as ...

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Chicken Kebabs

Recipe Type: Cuisine:

This is one of my favorite recipes as a treras given the giht carbs and fat. Not only is it tasty but is also one of those flexible recipes, where substitutions and variations can be made to suit your individual preferences. You can substitute lean beef for the chicken, or ...

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Hot Paprika Shrimp

Recipe Type: Cuisine:

Although I am a big fan of seafood, I’ve never really eaten shrimps expect as ‘addition’ to a meal. This is possibly the first recipe I’ve come across for an outright shrimp meal, courtesy of our friends over at Metabolic Cooking. After trying this one out, I was pleasantly surprised ...

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Cajun Style Sweet Potato

Recipe Type: Cuisine:

This sweet potato makes a great post workout meal when taken together with your preferred protein source or even a pre workout snack if you eat at least one hour before training. I know many bodybuilders prefer to take liquid carbs post gym but I’m usually so hungry after a ...

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Salmon Oat Cakes

Roast Chicken And Potatoes

Recipe Type: Cuisine:

This is a great and simple protein packed meal that comes with a hefty serving of starchy carbs – one to avoid of you’re dieting – if not then enjoy! I find this recipe’s simplicity and usefulness a big plus, along with the fact that it doesn’t take much time ...

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Tuna Fish Sandwich

Recipe Type: Cuisine:

Sometimes there simply isn’t time to prepare all your meals well in advance. Life can take over leaving little time in the evenings for cooking. But don’t let a lack of preparation see you failing your diet goals and end up eating processed/junk food. Sandwiches are always a fantastic option ...

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Steak and Potatoes

Recipe Type: Cuisine:

This is a staple body building recipe  for when your’e not cutting. Loaded with carbs and protein, this recipes makes a perfect lunchtime or evening meal. If you make this recipe for your lunch, make sure youy leave at least 3 hours before you train as the high fat content ...

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