Protein Sources – Your Best Choices

By: Rob Connor | 0 Comments | | Category: Nutrition | Tags : , , , , , , , , , , ,

Protein Sources - Your Best Choices

Whilst a well-balanced diet is an essential part of any body building programme, protein is one of the most important building blocks in the process. By now, we all know that protein is the fundamental food needed to build muscle mass, and ingesting carbohydrates and fats without it will not ... more

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Anabolic Cooking – Reviewed

By: Rob Connor | 5 Comments | | Category: Reviews | Tags : , , , , , , , , , , ,

If you scour around the Internet looking for a good cook book aimed at bodybuilders, there’s a surprising lack of anything half decent. Most are either not particularly aimed at the bodybuilder (or at least don’t understand a bodybuilders dietary requirements) or contain over complex recipes with exotic ingredients. That’s ... more

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Bodybuilding Recipes – Be Prepared

By: Rob Connor | 2 Comments | | Category: Top Tips | Tags : , , , , , , , , , ,

When it comes to bodybuilding recipes, if there’s one thing I’ve learned over the years, it’s be prepared. Sound like a boy scout don’t I.  By being ‘prepared’, I simply mean cooking your meals well in advance, at least the day  before but preferably two, or even three days in ... more

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Whey Protein Shakes

By: Rob Connor | 2 Comments | | Category: Nutrition | Tags : , , , , , , , , , ,

Whey Protein Shakes

Consuming 300g+ of  protein on a daily basis means eating an awful lot of chicken, fish, lean beef etc. Because of pressure with times and family etc, preparing enough meals to get my daily protein intake sometimes just isn’t practical. Also, quite often, I’m just not able to take a ... more

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