About Me

Hi,

My name’s Rob Connor and I’ve been lifting iron for over 25 years  now and for many years  Istruggled with the endless need to be eating 6+ meals per day consisting of bland, tasteless high protein meals.

I need to get 300g of protein down my neck each and every day, that’s a fair amount chicken, fish, lean beef etc, to get through.

Initially, I started like most other bodybuilders, happy to eat the boiled/grilled chicken/turkey/fish with a little veg 5-6 times per day. The blandness wasn’t initially a problem for me. I was so eager and the gains were so rapid that eating such dull meals each and every day didn’t seem like a chore at all.

As the years went by, I began attempting to spice up (literally) my daily intake of chickenturkey etc, with a little sprinkling of herbs & spices. This worked for a while but soon began to seem rather dull.

I got to the point where I was really struggling to stick to a clean,  high protein diet because I couldn’t face the tasteless meals much more. This blandness would leave me craving for a decent tasting meal and I’d regularly ‘fall off the wagon’ and sucumb to a delicious but unhealthy meal

I figured the Internet would be a good source of quality, tasty, high protein menus so I set about searching for recipes I could use. Rather surprisingly, I discovered a big shortage of good sites with usable, tasty, high protein recipes that weren’t much of an improvement over my ‘spice sprinkling’ efforts.

Sure you can pick up the odd decent recipe here and there but there’s a serious lack of  one stop high quality websites & ebooks, dedicated to providing easy to follow, tasty recipes for bodybuilders.

I’ve had just about enough of the daily 900g of chicken with a sprinkling spices – I’m after high protein/low carb recipes that are easy to prepare and taste fantastic – follow me on my quest to wave goodbye to bland bodybuilding meals!

Feel free to contact me at Rob@Bodybuilding-Recipes.org

All the best