Bodybuilding Recipes

There’s no getting away from it, chicken is probably the #1 source of protein for bodybuilders. It’s versatile, relatively cheap and with a little imagination & effort, you can use chicken in just about any recipe. So here’s another classic chicken recipe, packed with protein & carbs. You can probably tell I’m bulking at the [...]

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This is a staple body building recipe in for when your’e not cutting. Loaded with carbs and proteins, this is a lunchtime or evening meal best served at least 3 hours pre any workout, depending on your metabolism. Ingredients: 2 whole potatoes 1 cup (250 ml)of corn 4 ounces of top sirloin lean steak Mrs. [...]

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This is a great and simple protein packed meal that comes with a hefty serving of starchy carbs – one to avoid of you’re dieting – if not then enjoy! I find this recipe’s simplicity and usefulness a big plus, along with the fact that it doesn’t take much time to prepare. It is a [...]

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Bodybuilding can be an expensive hobby to maintain, since it requires a significant increase in your daily calorie intake. Many bodybuilders trying to drastically build their muscle mass need to be consuming over 3,000 calories a day, which will heavily influence your grocery bills. If you want to get the best results from your bodybuilding [...]

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Many dietary guidelines were forged years ago, and have since been debunked as inaccurate. So why are so many serial dieters still following these myths as though they are fact? If you are still confused about which dietary advice to follow, here are a few popular myths exposed: Myth 1: Eating late at night will [...]

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Carbohydrates are notoriously known as the food we love to hate, as it is the group most associated with bulk and weight gain. Worryingly, their bad reputation has lead to them being excluded in some popular diets, to the detriment of the dieters following them. Whilst there are plenty of unhealthy carbohydrates to avoid, there [...]

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Whilst a well-balanced diet is an essential part of any body building programme, protein is one of the most important building blocks in the process. By now, we all know that protein is the fundamental food needed to build muscle mass, and ingesting carbohydrates and fats without it will not allow our muscles the nutrients [...]

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We all know that if you’re gonna eat potatoes then unless you’re bulking up, you should stick with sweet potatoes. Along with oats and rice, sweet potatoes are my main source of carbs which I eat each and every day. With a just a little bit of effort, you can transform your normally bland tasting [...]

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